Happy Hormones: Top 5 Tips for Hormonal Health
omen certainly got a rough biological deal when it comes to our hormones!
These tiny chemical messengers (which control everything from energy and metabolism, to sleep, immune function and reproduction) are especially complex in women. Given the stresses of modern life, it’s no wonder our hormones can get out of balance sometimes. But all is not lost – In my recent blog for Better Food Company I discuss 5 simple changes you can make to take back control of your hormonal health: http://betterfood.co.uk/5-tips-hormonal-health/