igraines can be incredibly debilitating (as anyone who suffers with them will know).

Pharmaceutical (prescription and over the counter) medications for acute relief are the most common treatment. However, their effectiveness is often poor and there are concerns about side effects, with some evidence to suggest that regular use can actually increase headache frequency!  With this in mind, many people are now looking for a more natural solutions and there is increasing evidence that diet and lifestyle changes can have beneficial effects.

You can read my recent blog post for Wild Oats where I discuss the potential causes for migraines and natural solutions here: http://woats.co.uk/natural-solutions-migraines/

Hannah x